Відео

Whoa! I haven’t ever exercised. I m 61, with RA, just lost 30 kg (need to lose more), but I need to start moving. This is a good start.

Thank you. I have no experiece teaching sittercise but i have to 3 x a week for my assisted living resident and this is helping me figure out how to shake things up and focus on stuff i didn't know

Great place and exercises....also great looking chair -Thank you

Hi Mike..I'm lots of miles away from you and wanna thank you so much. You are a of tremendous benefit to mankind. Stay Blessed wherever you go.

Thx bro

Hi Mike enjoyed the session 😊

Do you know your audio is only coming out of the left channel?

I love the exercises😊

Just found this video, what a great 38 minute workout thats with warm up too. I am in pretty bad shape, bad right knee and sciatica down right leg, in constant pain, but I can do this! Thanks whoever you are and love your Aussie accent!!!

These exercises have definitely helped me. Thank you.

I am back here today. It's really good that you have made so many different videos for seated exercises. ❤

Useful exercises.

Will you have to show so many times, the same exercise? Why don't you repeat 5 times and tell us how many times we should repeat it.

Thanks!

Just found your video. It's perfect, thank you for this

Hi Mike just found this from 4 years ago. Just what I need for glutinous muscles. Sitting in wheelchair, I need stability. Thanks again. ❤

Again : what a beauifull place . I am already relaxing , only by the sight of this place . Here in Belgium it is raining again 😥😥.simonne - Belgium

Thanks!

Thanks very much.

really need to hold on to chair,,,,

Please do the new video for full chair exercise 40 minutes . My grandmother told me to request you. Thank you coach Mike.☺️

Hi Mike, I'm watching from Pennslyvania, USA! I enjoy your videos and try to do them everyday. Beautiful scenery! Thank you!

I am doing these with you I’m a senior 77 and need better balance

Thank you so much I really find this session very useful for my Mum ❤️

Standing on one leg is almost impossible right now (but am hopeful for the future). Do you still get benefit from that exercise if you have to keep a hand on the chair most of the time for balance? Love the scenery. It’s a meditation in itself.

Where are you situated love the scenery & oops the exercise too

Another option this is great exercise for wheelchair users too. Thanks Mike ❤

thank you Mike🦘👣

Thanks again😊

I love the outdoor videos! It really makes my day!

❤

Mike - I find going some of these balance ones are my most challenging but continue to do them - just not daily. I chuckled when you say to not get distracted!! How can one NOT get distracted with such a beautiful view, and then have a 'roo run down the road across the pond! 😄 Is this what you have for your own backyard?

Thank you Mike

Thank you Mike you are very very good

Beautiful scenery! I was feeling a little off kilter today so focusing on balance was just what I needed. Thanks, Mike!

Listen to those early morning magpies. I’m so looking forward to getting outdoors again. Thanks Mike.

Enjoyable and easy, thank you.

What about if you got drop foot?

Nice relaxing background as well. Great!

A perfect addition to the morning.... Really appreciated the little relaxation at the end.... thank you.

Another great video. Will be adding my daily regimen as I need to work on my balance. Beautiful scenery.

Just what does a little bit cold this morning mean to you?

Absolutely love it. Beautiful scenery and birds in the back ground. Please keep those outdoor videos coming! Have a wonderful day!

Thank you for your latest video on Balance. All the best, Lu

Love the background here❤ .. where is this place 😻

Loving the new outdoor videos. This one is definately appreciated. So exciting to see the kangaroos! Thanks.

Exercises good, scenery relaxing.

Hi Mike! Thank you so much for this balance workout,I need to focus on my balance!😀will be doing this daily along with your other brilliant videos! Love the beautiful scenery!❤ xx

G'day Everyone! I hope you enjoy this new balance video (with some relaxed breathing at the end)... Try and spot the kangaroos that show up at around 5:57 also! 🦘 See you again soon for more videos! - Mike

I am a 69 year old male in decent shape. How often should I do these exercises? Every day? Every other day? Thanks.